With everyone wanting to get great results out of their programs, I've really been thinking... What top tips would I share with others to help them succeed. What really will set their results apart from mediocrity?
If you are showing up to your challenge group, following a meal plan, and drinking your Shakeology, you will most likely get some results! But have you committed 100%? Could you give an inch more? Would you say, you have committed wholeheartedly to your fitness journey? Staying strong and committed to your plan can not only help you reach your fitness goals sooner, having string will power can improve your level of confidence.
Here are 3 ways that can help you stay committed to your goals and help keep you strong when you are struggling.
1. Post Your Goals on Your Bathroom Mirror
Posting your short-term daily goals in a place where YOU will see them each day will help you to stay FOCUSED, MOTIVATED, and COMMITTED to staying on task. Your bathroom mirror is the perfect place because you’ll see your goals first thing in the morning and right before you go to sleep at night.
2. Prepare Daily for “What-Ifs”
Before your day begins, ask yourself if there are any challenges that may INTERFERE with your daily goals. For example, what if you get called in to a last-minute lunch date with a friend? What if your kidlet asks you to play during the time you blocked off for workout? What if you’re going out to celebrate a gf's birthday? For each what-if, make a plan to cope with the challenge while still staying COMMITTED to your fitness and nutrition. Of course, there are plenty of uncontrollable distractions, but STRATEGIZING on how to cope with your most common challenges will set you up to deal with anything that happens during you day.
3. Journal Your Daily Effort
There is no doubt that TRACKING your nutrition and fitness IMPROVE your chances of achieving your goals. But I also recommend keeping a diary in which you answer the following question each day: Did I GIVE every ounce of effort to achieving my goals today? If your answer is yes, great! If your answer is no, write down one thing you can do tomorrow to be BETTER than you were today!
When you follow these three tips, your level of commitment to your journey will take off, giving you the best shot at achieving your goals and feeling absolutely amazing. Better yet, when these three tips become part of your daily routine, not only will you achieve your goals, but get results that will last!
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